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Care that compounds. Rituals, material know-how and the research behind them – with an honest word on where the evidence ends.

Magazine

Eine Frau im weissen Morgenmantel bürstet ihren Unterarm mit einer QUOALA Trockenbürste vor einer Wand in Sand und Teal, BlattschattenRoutineBuilding new habits: habit stacking explained simplyBuilding new habits — why the 21-day myth is wrong and how habit stacking really works. Clearly explained with everyday examples.9 October 202620 min read Read more
Jordan Peterson lächelnd im dunkelblauen Anzug vor heller Wand mit BlattschattenRoutineJordan Peterson: Small Steps That Last in Everyday LifeJordan Peterson — small steps instead of big resolutions: tiny goals, order in your own sphere, comparing yourself with yesterday. Three talks, che...1 October 202618 min read Read more
Frau von hinten in einem hellen Badezimmer bürstet sich morgens mit der QUOALA Badebürste über den Rücken, Blattschatten an der WandRoutineBuilding a Morning Routine: How to Make It StickMorning routine — why it often fails after just a few days, how long it really takes to stick and how to build it, step by step, using habit stacking.30 September 202612 min read Read more
Frau sitzt ruhig am offenen Fenster und schaut ins Grüne, weiche Blattschatten an der hellen WandRoutineReducing Stress: 7 Ways That Really Help in Everyday LifeReducing stress — 7 evidence-based ways for everyday life: breathe out slowly, move, sleep well, get outside, talk, pause and gently massage your s...30 September 202615 min read Read more
Andrew Huberman: Routinen für mehr Energie im AlltagRoutineAndrew Huberman: Routines for more everyday energyAndrew Huberman explains his key routines for sleep, energy and stress – from morning light to cold showers. Here is how to put them into practice ...22 September 202617 min read Read more
Barttrends 2026 — QUOALA Bartbürste aus Wildschweinborsten und BirnbaumholzBeard careBeard Trends 2026: The Boar Bristle Beard BrushBoar bristle beard brush 2026: why barber trends rely on natural bristles and what keratin science says about sebum distribution when brushing.11 June 202613 min read Read more
Ionische Klosterbürste aus Naturborsten — EU-Mikroplastik-Verbot 2027SustainabilityEU Microplastics Ban 2027: The End of Nylon BristlesEU microplastics ban 2027: what it means for nylon bristles in bath brushes and which natural-material alternatives already meet the requirements t...1 June 202610 min read Read more
Frau beim Trockenbürsten — tägliches Longevity-Ritual 2026 mit QUOALA Naturborsten-BürsteDry BrushingDry Brushing 2026: Technique, Effects and Choice of MaterialDry brushing loosens dead skin cells, briefly increases local blood flow and can support the natural lymph flow. What NZZ Bellevue says about longe...31 May 20269 min read Read more
QUOALA vegane Produkte — Bürsten und Seifensäckchen auf grünem Blatt-Tablett, PETA Vegan Award 2026Body carePETA Award 2026: Vegan Brushes Have ArrivedPETA Vegan Award 2026 — 16 products honoured. What “vegan” means for brushes, which materials are behind it and which QUOALA products qualify.31 May 202613 min read Read more