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Care that compounds. Rituals, material know-how and the research behind them – with an honest word on where the evidence ends.

Eine Frau im weissen Morgenmantel bürstet ihren Unterarm mit einer QUOALA Trockenbürste vor einer Wand in Sand und Teal, Blattschatten

RoutineBuilding new habits: habit stacking explained simplyBuilding new habits — why the 21-day myth is wrong and how habit stacking really works. Clearly explained with everyday examples.9 October 202620 min read Read more

Jordan Peterson lächelnd im dunkelblauen Anzug vor heller Wand mit Blattschatten

RoutineJordan Peterson: Small Steps That Last in Everyday LifeJordan Peterson — small steps instead of big resolutions: tiny goals, order in your own sphere, comparing yourself with yesterday. Three talks, che...1 October 202618 min read Read more

Frau von hinten in einem hellen Badezimmer bürstet sich morgens mit der QUOALA Badebürste über den Rücken, Blattschatten an der Wand

RoutineBuilding a Morning Routine: How to Make It StickMorning routine — why it often fails after just a few days, how long it really takes to stick and how to build it, step by step, using habit stacking.30 September 202612 min read Read more

Frau sitzt ruhig am offenen Fenster und schaut ins Grüne, weiche Blattschatten an der hellen Wand

RoutineReducing Stress: 7 Ways That Really Help in Everyday LifeReducing stress — 7 evidence-based ways for everyday life: breathe out slowly, move, sleep well, get outside, talk, pause and gently massage your s...30 September 202615 min read Read more

Andrew Huberman: Routinen für mehr Energie im Alltag

RoutineAndrew Huberman: Routines for more everyday energyAndrew Huberman explains his key routines for sleep, energy and stress – from morning light to cold showers. Here is how to put them into practice ...22 September 202617 min read Read more

Barttrends 2026 — QUOALA Bartbürste aus Wildschweinborsten und Birnbaumholz

Beard careBeard Trends 2026: The Boar Bristle Beard BrushBoar bristle beard brush 2026: why barber trends rely on natural bristles and what keratin science says about sebum distribution when brushing.11 June 202613 min read Read more

Frau beim Trockenbürsten — tägliches Longevity-Ritual 2026 mit QUOALA Naturborsten-Bürste

Dry BrushingDry Brushing 2026: Technique, Effects and Choice of MaterialDry brushing loosens dead skin cells, briefly increases local blood flow and can support the natural lymph flow. What NZZ Bellevue says about longe...31 May 20269 min read Read more

Haare bürsten: Timing & Technik richtig machen

Dry BrushingBrushing Your Hair: Getting Timing & Technique RightAre you brushing the wrong way? Mechanical stress causes breakage. Find out why wet hair is vulnerable and learn the 4-step framework for brushing.13 April 202610 min read Read more

Haarbürsten-Guide: Das richtige Tool für dein Haar

Hair careHairbrush Guide: The Right Tool for Your HairThe wrong brush can damage your hair. Find out why wooden pins detangle, natural fibres add shine and blow-dry brushes style – and which tool you n...12 April 20265 min read Read more

Trockenbürsten für Männer: Ionen- & Badebürste

Dry BrushingDry Brushing for Men: Ionic & Bath BrushDry brushing just for women? Wrong. Men's skin is thicker and prone to a build-up of dead skin. Find out why the bath brush and the ionic brush are...12 April 20265 min read Read more

Körperbürsten: 11 Vorteile & die Wissenschaft dahinter

Dry BrushingBody Brushing: 11 Benefits & the Science Behind ItDoes brushing boost lymph flow? Does cellulite disappear? We check the science: 11 noticeable effects and what mechanical exfoliation really does.3 April 20266 min read Read more

Körperpeeling-Anleitung: Exfoliation mit Naturbürste

Body careBody exfoliation guide: exfoliating with a natural bristle brushExfoliating with a natural bristle brush is a ritual for body and mind. Learn how mechanical exfoliation works and which bristle firmness suits you.14 March 20267 min read Read more

Bestsellers

Bath brush in FSC-certified beech with horsehair and tampico, hanging cord at the end of the handle

Bath brush in FSC-certified beech with horsehair and tampico, hanging cord at the end of the handle

Bath Brush, Horsehair & Tampico, Medium, with Cord CHF 46.00 CHF 57.50

Hair brush in FSC-certified beech with wild boar bristles and a long wooden handle

Hair brush in FSC-certified beech with wild boar bristles and a long wooden handle

Hair Brush, Boar Bristles, Large, Medium-Firm CHF 42.50 CHF 52.50

Oval dry body brush, the QUOALA “Klosterbürste”, in FSC-certified beech with horsehair and bronze wire, with a hand strap

Oval dry body brush, the QUOALA “Klosterbürste”, in FSC-certified beech with horsehair and bronze wire, with a hand strap

Monastery Brush / Dry Brush, Bronze & Horsehair, Medium CHF 54.50 CHF 65.50

Soap saver bag in a GOTS-certified organic linen blend, upright and filled, drawstring tied

Soap saver bag in a GOTS-certified organic linen blend, upright and filled, drawstring tied

Soap Bag, Organic Linen, Soft, Vegan CHF 19.50

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